Routine Health Checks: How to make the most of your GP visits

Routine Health Checks: How to make the most of your GP visits

As we navigate life’s everyday demands, it's easy to sideline our health and get lost in the hustle and bustle. But taking the time to prioritise regular health checks is an important way to optimise wellbeing and identify any potential health issues early on. Here's why it’s worth diarising those GP appointments now and knowing what questions to ask to make the most of your next visit.

Getting a routine health check is a healthy habit for life

A regular health check is an opportunity for your GP to assess vital indicators, such as blood pressure and cholesterol levels, and give you insights into your overall health. By detecting abnormalities early, you can take actions to reduce your risk of potentially more serious health issues later in life.

Beyond physical checks, conversations with your GP can help paint a better picture of your health, and help you plan out strategies for prevention and management.

What to ask your GP at your next visit

Come prepared with questions to ask at your appointment. Begin by discussing any symptoms or health changes you've noticed since your last visit. Clear communication helps your GP address any specific concerns and recommend a course of action.

Ask about screenings or tests that are appropriate for your age and risk factors. From blood tests to skin cancer checks, preventive tests can help to detect any potential health and lifestyle flags, or diseases in their early stages. Our guide to Preventative health tests and screenings outlines some common tests that you might like to discuss at your appointment.

Common questions to ask your GP:

• Can we do an overall health check today?
• What screenings or tests do you recommend based on my age and health history?
• Following my test(s), what’s the next step?
• What self-management steps can I take to improve my wellbeing?

During your GP visit, you may also like to discuss your lifestyle choices and aspirations. Whether it's diet tips for better heart health, advice for incorporating exercise into your routine, or strategies for stress management, your GP is there to help you make changes for the better.

Your GP visit is also an opportunity to review your current medications. They can let you know about things like counter-interactions, side effects and alternative treatment options to help ensure you stay on the right path with your medications.

By actively engaging with your GP and asking questions, you can optimise the benefits of your visits and continue your journey towards long-term health and wellbeing. Remember, your health is your greatest asset – and we’re here to help you look after it.